Health & Fitness: The ABsolute Science of Abs
- You already have abs, we just need to make them visible
- You don’t see a six pack by just doing crunches, it’s includes lot more than that, it includes diet and cardio as well.
- Reverse curl is the best at activating your lower rectus abdominus;
- V-sits and reverse curls are best for your external obliques;
- Trunk curls, reverse curls, trunk curls with a twist and v-sits all had a similarly noteworthy amount of upper abdominal activity.