STRONG IDEA: A Positive Approach to Nutrition – Part 3 of 5
By Emily Stapleton on April 29, 2013 from Strong Ideas
Week 1 was all about water and hydration. Didn’t read the first post? Click here to read. I urge you to take this one step at a time. So, if you haven’t increased your water consumption, start there and come back next week to move forward.
Why do we need protein? Proteins are a part of every cell, tissue, and organ in the human body. These proteins are constantly being broken down and replaced through protein that we eat (after it is broken down into amino acids).
• Meats, poultry, and fish
• Beans and peas
• Eggs
• Nuts and seeds
• Milk and other dairy products
Emily Stapleton
Leave a Comment
Log in or create an account to post a comment.