Health & Fitness
Posted on May 05, 2013
We are officially 49 days out from summer. Does that make you excited or make you cringe a little at the thought of &ldquo...
Posted on April 20, 2013
I have a problem. I guess the first step is to admit it, so here goes.
“My name is Ashley, and I am a...
Posted on March 30, 2013
Just like the wonderful Easter Baskets that children will receive this Easter, so too is this week’s blog filled with...
Posted on March 17, 2013
Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?” W...
Posted on March 02, 2013
Sorry gents, my post this week is for the ladies. I’ve debated on writing this post for a while and I finally de...
Posted on February 12, 2013
With Valentine’s Day just around the corner I thought I’d spice things up a bit and do another themed post...
Posted on January 28, 2013
As I look outside this morning, I have to think; “How many workouts is this weather screwing up?” Now don&...
Posted on January 14, 2013
Happy Two Weeks Into January! Right now you’re probably thinking “What is Two Weeks Into January?” W...
Posted on December 30, 2012
If you’re like many people, January is a clean slate kind of month. It’s a month to make resolutions, reorgani...
Posted on December 15, 2012
A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...
Posted on November 23, 2012
In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...
Posted on November 13, 2012
I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...
Posted on October 30, 2012
I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!
Th...
Posted on October 15, 2012
Think fast! What do you think when you see this picture?
A. Wouldn’t want to be around...
Posted on September 30, 2012
Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...
