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Strong Moms & Strong Kids

Strong Moms & Strong Kids
 
Finally… a program to benefit both moms and kids! Moms: participate in a unique workout designed specifically for you. Guaranteed results in both cardiovascular and fitness and strength.
 
Have children with you during the day? No problem, bring them to our popular kids’ program. Active play takes place in a separate room with a qualified instructor. Babies and children climb, balance, and have a blast. Excellent opportunity for both moms and kids to get in shape!
 
Instructed by Emily Stapleton, a Certified Personal Trainer and Group Fitness Instructor.
 
M/W/F: 9:15-10:15am
 
Session 1: 9/11-9/30, $80
Session 2: 10/2-10/30, $115
Session 3: 11/1-11/22, $80 (will not meet Nov. 11)
 
Two day per week option:
 
Session 1: $55
Session 2: $73
Session 3: $55
 
FREE Strong Workouts- Try it out!
Monday, September 9: 5:30-9:15am
Call 304.841.5653 or email stapletonemily@hotmail.comto register
Date: 9/27/2013
Time: 9:15 AM - 10:15 AM
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