Crisis Chronicles: Why Heart Month Matters for All
By Tim Curry on February 12, 2025 from Crisis Chronicles via Connect-Bridgeport.com
Every February, we recognize Heart Month, a time to raise awareness about cardiovascular health and encourage everyone to take steps toward a healthier heart. Heart disease remains the leading cause of death in the U.S. However, heart disease is largely preventable with lifestyle choices and regular check ins with your doctor. Having spent all of my 20’s in a career that lent itself to poor diet choices, now in my 30’s I am paying for that in some ways. But it is never too late to make changes. 
Why Heart Health Matters
Your heart is a powerhouse, beating about 100,000 times per day and pumping blood throughout your body. A healthy heart keeps your organs and tissues well-oxygenated, supporting your overall well-being. However, factors like poor diet, lack of exercise, smoking, high stress, and unmanaged medical conditions (such as high blood pressure or diabetes) can put you at risk for heart disease, heart attacks, and strokes.
Know the Warning Signs of a Heart Attack
Recognizing the symptoms of a heart attack can save lives. Seek immediate medical help if you or someone around you experiences:
- Chest pain or discomfort – Pressure, tightness, or pain in the chest that lasts more than a few minutes or comes and goes.
- Shortness of breath – Difficulty breathing, even when at rest.
- Pain in the arms, back, neck, or jaw – Unexplained pain or discomfort in these areas can be a sign of heart trouble.
- Lightheadedness, nausea, or cold sweats – Feeling dizzy, sick, or unusually sweaty without exertion.
Heart attack symptoms can vary, especially in women, who may experience fatigue, nausea, or jaw pain instead of the classic chest pain. If you’re unsure, seek medical attention.
Steps to a Healthier Heart
Taking care of your heart doesn’t have to be overwhelming. Small, daily changes can add up to big health benefits.
- Eat Heart-Healthy Foods – Focus on whole foods, like fruits, vegetables, lean proteins, and whole grains. Reduce sodium, processed foods, and added sugars.
- Get Moving – Aim for at least 150 minutes of moderate exercise per week (like brisk walking, swimming, or cycling).
- Manage Stress – Chronic stress can take a toll on your heart. Try relaxation techniques like deep breathing, meditation, or spending time in nature.
- Quit Smoking & Limit Alcohol – Smoking damages blood vessels, and excessive alcohol intake raises blood pressure.
- Monitor Blood Pressure & Cholesterol – Regular check-ups help catch issues early and keep your heart in top shape.
- Get Enough Sleep – Poor sleep can contribute to heart disease. Aim for 7-9 hours of quality sleep each night.
Take Action This Heart Month
This February, commit to one heart-healthy habit that you can maintain year-round. Whether it’s adding more vegetables to your plate, taking daily walks, or scheduling a heart check-up, every step counts.
Your heart works hard for you—take care of it today for a healthier tomorrow.
Editor's Note: Photo shows, from left, Blogger and Emergency Management Director Tim Curry, Angelina Davis from the United Hospital Center Department of Cardiac Rehabilitation, and Mayor Andy Lang at Monday's City Council meeting where Lang presented Davis with a proclamation. Bottom phot shows Curry, right, and Davis, middle, at another Heart Month event with Kayla Milliman an exercise physiologist from UHC Department of Cardiac Rehabilitation at a Heart Month event at The Bridge.
