A free trial PiYO class will be taught by Amy Miller Hinkle from 6-7 p.m. Mon., Jan. 19 at the Benedum Civic Center. PiYo Live is a low-impact, high-intensity workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. It is an up-tempo workout designed to build strength and increase flexibility by incorporating dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic, non-spiritual approach to mind/body fitness. It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options provided to participants.

 

Space is limited so please call Bridgeport Parks and Recreation at 304-842-8240 to reserve your spot. If there is sufficient interest, regular classes will start soon at Benedum Civic Center.