STRONG IDEA: Contemplate, Commit, Succeed
By Emily Stapleton on November 26, 2013
- You can do the 12 Days of Fitness series only. This is a good plan if your time is extremely limited this season or if you haven’t been doing any regular exercise lately.
- You can add the 12 Days of Fitness series to the end of your own fitness regimen. Going to Zumba? Tack a few minutes onto the end. Are you a runner? This’ll make a great finisher to your regular run.
- You can ignore the 12 Days of Fitness series all together and just do your own thing…but still challenge yourself to exercise 12 days in a row.
- If you live in the Bridgeport area, you can join our local CAMPSTRONGgroup for most of the workouts and do a few on your own. Click here for details.