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Enjoy Your Work (and Life) More with Mindfulness! Presented by Jane Riffe, EdD, LICSW, LPC

Enjoy Your Work (and Life) More with Mindfulness! Presented by Jane Riffe, EdD, LICSW, LPC August 3, 2018 • 8 a.m.-4 p.m. 6 CEUs for SW, LPC (pending), RN Wishing things could be different at work or home? Wanting life to be easier and more enjoyable? Seeking peaceful moments? Feeling exhausted or edging toward burn-out? Participants will be able to: 1. Describe and teach 4 ways to pay mindful attention.

2. Identify benefits of incorporating mindfulness into their daily routines. 3. Discuss the impacts of “tend and befriend” self-compassion vs. self-criticism 4. Teach one mindfulness practice to a colleague or client For more information Contact Valerie Hutson, MA, LPC, ALPS at 304.969.3128 or vhutson@highlandhospital.net | Fax: 304.969.3590 Cost: $60 Schedule of events: 8:00 am | Registration and Light Refreshments 8:30 am | Evidence-based Gifts of the Present Moment 10:15 am | Break 10:30 am | Calming Down the Workplace 11:45 pm | Lunch 12:45 pm | Self-Compassion: Befriend, Don’t Berate. 2:30 pm | Break 2:45 pm | Practice Teaching Mindfulness/Laughter Yoga 4:00 pm | Dismissed
Date: 8/03/2018
Time: 8:00 AM - 4:00 PM
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