Connect Bridgeport
Ad
FacebookTwitterInstagramYouTubeRSS
  • Home
  • News
  • Sports
  • Community
    • Community News
    • Anniversaries
    • Announcements
    • Arts & Entertainment
    • Calendar
    • Churches
    • Clubs & Organizations
    • Directory
    • Farmer's Market
    • File Complaint
    • Greeting Cards
    • Library
    • Lost And Found
    • Obituaries
    • Parks & Recreation
    • Sponsorships
  • Trading Post
    • For Sale
    • Local Deals
    • Services
    • Yard Sales
  • Visitors
  • Relocation
  • Education
  • Jobs
  • Alumni
Ad

Healthy Faces: Meet Amy Hinkle

By Julie Perine on August 28, 2021 from Healthy Faces

 
Each week, Healthy Harrison - Health Games - The Encore features a local Healthy Face. Today, we meet Amy (Miller) Hinkle, who shares some insight regarding a healthy lifestyle. 
 
Tell us a little about yourself, your family, what you do here in our community, etc.
 
My name is Amy Hinkle. I’m a high school English teacher and live in Quiet Dell with my husband Todd and three very active children (Henley, Iris, and Hudson). I worship at the Reynoldsville Baptist Church and teach classes at Rival Fitness. I love being around supportive, empowering people!
 
What is your favorite motivational/self-help book? My favorite book for guidance and self-help is the Bible. I follow many inspirational fitness leaders on FB- especially “Redefining Strength” with Cori 
 
Favorite healthy meal? We love grilled salmon with cheesy garlic asparagus. I meal plan weekly, and this one always makes the rotation.
 
Favorite workout? I love all things active!! Combat, piyo, and spin are my current favorites, but nothing beats a long walk with friends!
 
How do you fit health and wellness into your busy lifestyle? I personally enjoy working out at 5 a.m., so I have my whole day ahead of me. I can be present and available for my family in the evenings and attend their activities. Meal planning and prepping on the weekends also helps our busy lifestyle.
 
What is your favorite motivational quote? “Do the best you can until you know better. Then when you know better, do better.” Maya Angelou
 
How did your health journey start? My health journey started with wanting to be comfortable in my own skin. After being a high school and collegiate athlete- I wanted to stay active as an adult. Now I want my children to see how to take care of their bodies with movement and nutrition. I’ll never arrive at the destination, but having fun on the journey!
 
What songs are on your playlist and motivate you to work out? "Even Then" by Micah Taylor, "Greater" by Mercy Me, "It’s Not Over Yet" by King & Country, "I Like To Win" by Shonlock,  "Whatever It Takes," and "The Champion" are some of my favorites.
 
What are some easy tiny habits that you recommend people start with on their journey? Make a plan! You don’t have to commit to a full year, month, or even a week. Healthy decisions one day at a time can result in big changes. Decide. Commit. Succeed.

Share


Sign up/stay connected

Create your profile to start adding photos, posting comments, and more.

SIGN UP

Ad

Blogs [ view all ]

  • Photo

    From the Bench: A Problem for BHS Footba...

    Teams dropping Bridgeport High School from their football schedule is not necessarily a new trend. For as long as I ca...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: A 1971 Score at Bridgeport ...

    This photo is from the 1971 season and it shows Phil Nicewarner (10) going in for a touchdown as Steve Stout (42) tra...

    Posted by Dick Duez

  • Photo

    It's Happening: John Miller's Impact on ...

    Over the past 45 years, I have worked a handful of different jobs, but I’ve never been as thrilled about a hire as when Jo...

    Posted by Julie Perine

  • Photo

    Frankie's Furry Friends: Humane Society ...

    The Humane Society has three amazing events taking place in both September and October. We are sure at least one of th...

    Posted by Frankie Michelle Dennison

  • Photo

    ToquiNotes: Twenty Years after Passing, ...

    Editor's Note I: This blog ran nearly 10 years ago, on Sept. 19, 2015 on Connect-Bridgeport. It is being reposted in m...

    Posted by Jeff Toquinto

  • Photo

    Off the Shelf: Staff Promotion, Communit...

    Another familiar staff member has been promoted to a new role! Longtime library employee, Natalie Fox is now our Community...

    Posted by Angela Spatafore

Calendar [ view all ]

Fri
3

BREAST CANCER AWARENESS MONTH

Sat
4

FBI Jerry Dove Memorial 5K

Sun
5

West Milford Lions Club Car Show

 



Bridgeport, WV
Editorial Board Advertise Privacy Policy Contact Us
FacebookTwitterInstagramYouTubeRSS

©2014 Connect Bridgeport.