Healthy Faces: Meet Jennifer Conley
- Hydrate! Hydrate! Hydrate! Your body is comprised mostly of water. When you are thirsty you are already deficient.
- Take time to slow down and breathe! 80% of fat leaves the body through the LUNGS!! Yes, that is correct! Most people think you sweat it out. Practice deep breathing. Come try my meditation class at R.G.T.!!
- Eat your food in an eight-hour or ten-hour window. This is called intermittent fasting. Studies show your body will burn more calories and fat if you eat in this window. It is recommended to eat more protein with your first meal and more carbs for your last meal.