Connect Bridgeport
Ad
FacebookTwitterInstagramYouTubeRSS
  • Home
  • News
  • Sports
  • Community
    • Community News
    • Anniversaries
    • Announcements
    • Arts & Entertainment
    • Calendar
    • Churches
    • Clubs & Organizations
    • Directory
    • Farmer's Market
    • File Complaint
    • Greeting Cards
    • Library
    • Lost And Found
    • Obituaries
    • Parks & Recreation
    • Sponsorships
  • Trading Post
    • For Sale
    • Local Deals
    • Services
    • Yard Sales
  • Visitors
  • Relocation
  • Education
  • Jobs
  • Alumni
Ad

Sweat & Smiles

Sweat & Smiles: Do Yourself a Favor - Take a Breath

Posted on March 13, 2021

Just take a breath.   Take a moment to catch your breath. Breathe a sigh of relief. Don’t hold your breath...

Sweat & Smiles: Acknowledging Emotion and Inviting Them "Inside" to Help Mediate Power They Have

Posted on March 06, 2021

When an uncomfortable emotions arises we’ve been trained to find the nearest exit or an off switch.   Anger? Run....

Sweat & Smiles: Putting Love and Belonging in Same Layer in Your Life as Esteem and Self-Actualization

Posted on February 20, 2021

At your most primal level you want belong.   This conditioning started in your DNA way back before you had...

Sweat & Smiles: How to be More by Trying Less

Posted on January 30, 2021

No excuses. No pain, no gain. Just Do It.   You want to know what I think when I hear these phrases? Well,...

Sweat & Smiles: The Many Layers of Asking for Help and Why It's Not Only Okay, but Transformational

Posted on January 23, 2021

Did you know ultra independence is a defense mechanism?   That was a casual question posed to me by a counselor. I...

Sweat & Smiles: The Importance of Beginner's Mind

Posted on January 16, 2021

I’ve been a certified personal trainer, teaching group fitness classes, and teaching yoga for 11 years. One thing that...

Sweat & Smiles: Importance of Reparenting Ourselves and Finishing, Resolving and Finally Reconnecting

Posted on January 09, 2021

Ever feel like your eight year old self?   Every now and then a smell, a meal, playing with my son, someth...

Sweat & Smiles: Twenty Lessons Learned in 2020

Posted on January 02, 2021

My growth as a person hasn’t come from my yoga mat or while sitting in meditation. It’s come from the mess and the fir...

Sweat & Smiles: Why It's Time for You to "Undiet"

Posted on December 26, 2020

The fact that the two largest diet trends right now are Keto and Plant-Based is very telling about our culture and the...

Sweat & Smiles: Give Up on Failed Perfection Pursuit and Replace it by Living Your Life Wholeheartedly

Posted on December 19, 2020

I missed a turn and my son asked why; out of habit and maybe a little exhaustion I said “I’m not perfect.” My sweet so...

Sweat & Smiles: Why Rest is as Important as Work

Posted on November 28, 2020

It’s not “okay” to rest. It’s not “okay” to take a nap. It’s not “okay” to skip out on some things. It’s not “okay” to tel...

Sweat & Smiles: Problem of Putting One's Focus on Physical Body and Putting Mind, Spirit on Backburner

Posted on November 14, 2020

There’s a story about a group of monks who went down to a river at night, got in a boat, and began rowing as hard as t...

Sweat & Smiles: Being Able to Eat Whatever You Want by Learning How to Redefine the Word "Want"

Posted on November 07, 2020

What do you eat?   Of all the questions I get in regards to my job, that is the one I hear the most. Each...

Sweat & Smiles: Impact, Power of Our Language and the Reasons You are Called to Love One Another

Posted on October 24, 2020

Language is powerful. What we say and how we say it can have a big impact on the people we are speaking to – often muc...

Sweat & Smiles: To Make Some of the Most Critical of Changes in Life Requires Energy and Acceptance

Posted on October 10, 2020

I’m in the business of changing habits, perspectives, and standards of living. All of this requires energy and accepta...
Next Page >
Ad
Ad
Ad

Blogs [ view all ]

  • Photo

    From the Bench: Props to BHS Team One of...

    There have been plenty of great boys’ basketball teams in Bridgeport High School’s history. Certainly, thi...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Early 1980s Bridgeport Yout...

    See anyone you remember from this youth soccer photo from the very early 1980s - likely 1981 or 1982? The team...

    Posted by Dick Duez

  • Photo

    It's Happening: Baylor Comes Home

    Many have been following the journey of 2-year-old Baylor Waggamon since early-2025 when he was awaiting a heart transplan...

    Posted by Julie Perine

  • Photo

    ToquiNotes: Unlucky 13-Year Anniversary ...

    It was August 20, 1970, when what many will consider the worst storm in Bridgeport’s history took place. A torna...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: New Feature Nearing a Deb...

    Guess what’s happening? Starting this month, the Grapevine is going to have a new feature.   On...

    Posted by Rosalyn Queen

Calendar [ view all ]

Mon
14

Bridgeport City Council Meeting

Tue
15

We Are Better Together Bereavement Support Group (Bridgeport Public Library)

Wed
16

Sizzling Summer Sale

 



Bridgeport, WV
Editorial Board Advertise Privacy Policy Contact Us
FacebookTwitterInstagramYouTubeRSS

©2014 Connect Bridgeport.