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Sweat & Smiles

Sweat & Smiles: The Many Layers of Asking for Help and Why It's Not Only Okay, but Transformational

Posted on January 23, 2021

Did you know ultra independence is a defense mechanism?   That was a casual question posed to me by a counselor. I...

Sweat & Smiles: The Importance of Beginner's Mind

Posted on January 16, 2021

I’ve been a certified personal trainer, teaching group fitness classes, and teaching yoga for 11 years. One thing that...

Sweat & Smiles: Importance of Reparenting Ourselves and Finishing, Resolving and Finally Reconnecting

Posted on January 09, 2021

Ever feel like your eight year old self?   Every now and then a smell, a meal, playing with my son, someth...

Sweat & Smiles: Twenty Lessons Learned in 2020

Posted on January 02, 2021

My growth as a person hasn’t come from my yoga mat or while sitting in meditation. It’s come from the mess and the fir...

Sweat & Smiles: Why It's Time for You to "Undiet"

Posted on December 26, 2020

The fact that the two largest diet trends right now are Keto and Plant-Based is very telling about our culture and the...

Sweat & Smiles: Give Up on Failed Perfection Pursuit and Replace it by Living Your Life Wholeheartedly

Posted on December 19, 2020

I missed a turn and my son asked why; out of habit and maybe a little exhaustion I said “I’m not perfect.” My sweet so...

Sweat & Smiles: Why Rest is as Important as Work

Posted on November 28, 2020

It’s not “okay” to rest. It’s not “okay” to take a nap. It’s not “okay” to skip out on some things. It’s not “okay” to tel...

Sweat & Smiles: Problem of Putting One's Focus on Physical Body and Putting Mind, Spirit on Backburner

Posted on November 14, 2020

There’s a story about a group of monks who went down to a river at night, got in a boat, and began rowing as hard as t...

Sweat & Smiles: Being Able to Eat Whatever You Want by Learning How to Redefine the Word "Want"

Posted on November 07, 2020

What do you eat?   Of all the questions I get in regards to my job, that is the one I hear the most. Each...

Sweat & Smiles: Impact, Power of Our Language and the Reasons You are Called to Love One Another

Posted on October 24, 2020

Language is powerful. What we say and how we say it can have a big impact on the people we are speaking to – often muc...

Sweat & Smiles: To Make Some of the Most Critical of Changes in Life Requires Energy and Acceptance

Posted on October 10, 2020

I’m in the business of changing habits, perspectives, and standards of living. All of this requires energy and accepta...

Sweat & Smiles: Ease up on Focus, Pick up Specifics

Posted on October 03, 2020

I am a highly introspective person. This is a strength when used for self-examination and analyzing yourself and your...

Sweat & Smiles: With a 90-Plus Percent Failure Rate, it May be a Good Time for You to Consider Undieting

Posted on September 26, 2020

If someone offered you a pill that promised to solve your problems and give you relief and it had a 95-97% failure rate th...

Sweat & Smiles: Learning to Step off Treadmill Race

Posted on September 19, 2020

You know what is hard? Admitting when you are wrong.   Admitting you don’t know something. Focusing on what you ar...

Sweat & Smiles: Mantra as a Powerful Therapy Tool

Posted on September 12, 2020

You learn to meditate by meditating. You are not alone if you find it difficult or that your inner voice continues to...
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Blogs [ view all ]

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    From the Bench: BHS Alum Bonamico's Last...

    It was back in 2016 when Dante Bonamico entered West Virginia University. He was a preferred walk-on player invited by...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High's 2000-01 C...

    This is the 2000-2001 Bridgeport High School color guard. Shown, front row, from let, is Lindsay Bryant, Anna Long, J...

    Posted by Dick Duez

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    It's Happening: 2020 in Review

    At the recent meeting of Bridgeport Rotary, I shared a synopsis of 2020 here in Bridgeport. I scrolled through stories...

    Posted by Julie Perine

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    Off the Shelf: Books from New Netflix Ro...

    Netflix debuted a romance series based on the books of Julia Quinn at Christmas.  It turned out to be one of their mo...

    Posted by Sharon Saye

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    The Grapevine: Generations of Family in ...

    A highlight for the new year, 2021, was the swearing in of my grandson, Ben Queen, as a member of the West Virginia House...

    Posted by Rosalyn Queen

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    ToquiNotes: How COVID Closed One Local B...

    It was more than a year ago, in October of 2019 to be exact, when I was able to write the story of a city resident tak...

    Posted by Jeff Toquinto

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    Healthy Faces: Meet Perris Oliverio Reed

    "Healthy Bridgeport" is comprised of health-concious individuals; the same group that served as the steering committee for...

    Posted by Julie Perine

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    City Faces in Different Places

    This week's City Face is Michele Wagner. Meet her here!   How long have you lived in Bridgeport and what...

    Posted by Julie Perine

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    Sweat & Smiles: The Many Layers of Askin...

    Did you know ultra independence is a defense mechanism?   That was a casual question posed to me by a counselor. I...

    Posted by Melissa Romano

Calendar [ view all ]

Apr
28

DigiMarCon At Home 2021 - Digital Marketing, Media and Advertising Conference

May
26

DigiMarCon South 2021 - Digital Marketing, Media and Advertising Conference & Exhibition

 



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