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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: The 2025 Calendar Year P...

    There are school calendar years and calendar years. With the start of the New (calendar) Year still close in the rearv...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Taking a Mid-1960's Johnson...

    See anyone you know? If so, let us know by commenting in the comment section below. This photo was sent for use...

    Posted by Dick Duez

  • Photo

    The Cyber Beacon Protecting Children fro...

    Cybercrime is no longer limited to stolen credit cards or hacked email accounts. One of the most dangerous and emotionally...

    Posted by Joe Earley

  • Photo

    Off the Shelf: New Library Card Promotio...

    For Library Card Sign-Up Month in September 2025, you may remember we held a library card design contest. The communit...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: The Relaxing Gift of a Wa...

    Over the last several months, I have been thinking about what would make my life more peaceful. As I pondered about th...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Deceased Restaurant List "Th...

    Editor's Note: A blog that ran in November was a blog from many years ago. That original blog drew so many comments th...

    Posted by Jeff Toquinto

Calendar [ view all ]

Mon
12

Bridgeport City Council Meeting

Tue
13

NARFE CHAPTER 1579 MEETING

Wed
14

AWANA Clubs

 



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