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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

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    From the Bench: Despite Cold Weather, on...

    The weather has been anything but warm in late October and through the first half of November. Although it has not bee...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Early Edition of Tribe Boys...

    Coming off of the school's first state championship, a look back at what is believed to be the second-ever Bridgeport...

    Posted by Dick Duez

  • Photo

    It's Happening: Bridgeport Elementary St...

    Halloween festivities are behind us, and autumn is moving into the rearview mirror. As our focus shifts to the Christm...

    Posted by Julie Perine

  • Photo

    Off the Shelf: Ways to Help Your Communi...

    If you are looking for ways to help the community, the library is a drop-off location for a few different causes, and we a...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Breanna Starkey Talks abo...

    Editor's Note: This week we have a guest writer submitting a story. When Blogger Rosalyn Queen was speaking with Breanna S...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Remembering a Good Man – Les...

    I am not certain when, or even how, I met Lester "Les" Filicsky. I would imagine, based on his background, during my t...

    Posted by Jeff Toquinto

  • Photo

    The Cyber Beacon: If You are Wondering, ...

    Think your inbox is just a mailbox? Think again — it’s the front door to your digital life, and most of us lea...

    Posted by Joe Earley

Calendar [ view all ]

Tue
18

AWAKE '25

Wed
19

AWAKE '25

Thu
20

AWAKE '25

 



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