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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: Bridgeport Golf Pro Mich...

    Bridgeport’s Michael Gervais has been known for his golfing ability since his golfing days in high school more than tw...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: BHS Valedictorians, Salutat...

    Shown are valedictorians Lauren Dieringer, Stephanie Sellas, Sarah Kovalan, Theresa Melko, Devon Crawford, Ashl...

    Posted by Dick Duez

  • Photo

    The Cyber Beacon: Is Smart Home Your Wea...

    Our homes are becoming more connected every year. Smart televisions, cameras, doorbells, thermostats, appliances, streamin...

    Posted by Joe Earley

  • Photo

    The Grapevine: Roz's Book Club Gives a D...

    Most days will find me fixing my morning coffee and turning the television on and watching news all day long.  Th...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf – Zine Making at the Libra...

    Teens are invited to come to the library to learn how to make their own zines. Join us on Tuesday, October 6 from 5:30 to...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: Recalling a Long-Gone Restau...

    I do not know what year it opened locally. I do not know what year it closed locally. I do know at least one restauran...

    Posted by Jeff Toquinto

Calendar [ view all ]

Sat
26

Once upon an Autumn Faire

Mon
28

Bridgeport City Council Meeting

Wed
30

AWANA Clubs

 



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