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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: After Nearly Two Decades...

    There are optimists. There are eternal optimists. Then, there is Billy Estok.   I met Estok a few decades...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Military Gathering on Main ...

    Although not 100 percent certain, this photo is believed to be from 1962 and taken just prior to, or just after, a Br...

    Posted by Dick Duez

  • Photo

    It's Happening: Remembering a True Super...

    “We’re going to have to stop your heart,” he said, to which I responded, “Ok. Will it start again?”   His answer:...

    Posted by Julie Perine

  • Photo

    The Grapevine: Celebrate Our Nation's 25...

    Happy 250th Birthday to the United States! On the Fourth of July we will all gather to celebrate the 250th birthday of...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf: Sewing Classes are Big Ci...

    Our sewing classes are proving to be some of the library’s most popular events! Last week, attendees made a kitchen...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: Quiet Passing of a Bridgepor...

    There was no obituary. There was no formal service with family and friends. And there was little fanfare, although the...

    Posted by Jeff Toquinto

Calendar [ view all ]

Sat
27

Jerusalem Marketplace VBS

Jul
27

Bridgeport City Council Meeting

Jul
28

Bridgeport Presbyterian Church VBS

 

What was your favorite thing about this year's ABB Summer Kickoff and Food Truck Festival?

Live Entertainment
Hot Dog Eating Contest
Stage Trivia, Crowd Participation
Food Trucks
Car Show
Kids' Area/Inflatables
Tents/Activities
Beach Ball Drop
Dunk Tank
Giant Sandbox
Art Exhibit
Kids' Flower Planting Station
Visiting with Friends & Neighbors



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