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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: How Pancakes Allowed Tri...

    The creation of a group called the “Pancake Club” helped create a situation where Bridgeport High School’s football st...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Coaches Thornton, Retton at...

    Coach Randy Thornton is shown holding up a photo of what appears to be three muddy Indians football players while leg...

    Posted by Dick Duez

  • Photo

    It's Happening: John Miller's Impact on ...

    Over the past 45 years, I have worked a handful of different jobs, but I’ve never been as thrilled about a hire as when Jo...

    Posted by Julie Perine

  • Photo

    ToquiNotes: Recalling a Bridgeport Resta...

    As I often do, particularly for you fans of nostalgia and food, I am focusing this week’s blog on a national restauran...

    Posted by Jeff Toquinto

  • Photo

    Off the Shelf: Library on Road at Stone ...

    Most people know that you can check out books from the library—both physically from our shelves and digitally throug...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: A Handy Device Available ...

    How many times have you been in a situation when an old-fashioned gadget was the answer to your problem?  ...

    Posted by Rosalyn Queen

  • Photo

    Frankie's Furry Friends: Humane Society ...

    The Humane Society has three amazing events taking place in both September and October. We are sure at least one of th...

    Posted by Frankie Michelle Dennison

Calendar [ view all ]

Thu
18

Masquerade Jewelry & Accessories Sale

Thu
18

Masquerade Jewelry Sale

Sat
20

4th Annual Girls in Aviation Day, Hosted by the Women in Aviation Mountain State Chapter

 



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