Profiles

Emily Stapleton

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life. In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/

Blogs [ view all ]

From the Bench: Recalling One of the Gre...

On Wednesday, Bridgeport High School will be taking part in the West Virginia State High School Basketball Tournament...

Posted by Jeff Toquinto
Time Travel: A Decades-Old Main Street A...

Although the exact date is unknown, this photo is many decades old. The aerial view shows, far right, the Benedum Civ...

Posted by Dick Duez
Off the Shelf: March Events and Spring B...

March is here, and so is the library’s highly anticipated Spring Event Brochure! Next time you&rs...

Posted by Angela Spatafore
ToquiNotes: Trying to Confirm a Possible...

A few months back, I ran a blog about a “true fish tale” right here in Bridgeport. The blog focused on Cap...

Posted by Jeff Toquinto
The Grapevine: A Hidden Gem of a Local R...

This past week I had the opportunity to enjoy breakfast at the Grilled Club Café, which is in the Broadway section of...

Posted by Rosalyn Queen