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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: A Piece of Bridgeport Hi...

    For anyone really following along, you may have noticed the headline on this blog is the same as the blog covering the...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Christmas Meal with the May...

    Former City Clerk Judy Lawson, left is talking to the late Bridgeport Mayor Bud Hess in this photo from 1987. A...

    Posted by Dick Duez

  • Photo

    It's Happening: Reynoldsville Baptist Ch...

    My family is among those who have fond memories of holiday hayrides with Reynoldsville Baptist Church to Christmas carol t...

    Posted by Julie Perine

  • Photo

    ToquiNotes: Revisiting My Holiday Turkey...

    You might find it hard to believe by looking at me, but at one time I was a very picky eater. Of course, after obliter...

    Posted by Jeff Toquinto

  • Photo

    Off the Shelf: Library Holiday Events

    It is hard to believe, but December is just around the corner, which means so are the holidays! The library is celebrating...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Unique Plate Collection P...

    Due to the generosity of Scott and Mary Childers the Progressive Women’s Association will be offering a collecti...

    Posted by Rosalyn Queen

Calendar [ view all ]

Sat
29

Bus trip to Stuebenville Ohio to see Nutcrackers

Sat
29

Un-Grinching the Holidays Charity Event

Sun
30

Reynoldsville Community Christmas Tree Lighting

 



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