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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: "The Voice" Again Up for...

    It is not the first time it has happened. And for those who listen to him or, on occasion, watch him, they know it wil...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High School Band...

    This is a photo of the 1981 Bridgeport High School band. If you know anyone in the photo, or see yourself in the phot...

    Posted by Dick Duez

  • Photo

    ToquiNotes: Longing for a One-Stop Holid...

    For whatever reason, the whole idea of shopping for Christmas takes a bit of fun out of the whole holiday experience....

    Posted by Jeff Toquinto

  • Photo

    The Cyber Beacon: Christmas Spam - Not a...

    A Short Story: “The Holiday Deal That Wasn’t” Maria loved Christmas. Every year she searched online...

    Posted by Joe Earley

  • Photo

    Off the Shelf: Bridgeport Public Library...

    Long gone are the days of Blockbuster, but the fun of renting movies for a cozy night  at home is still here at your...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Three Events Signifying H...

    This past week I participated in three events that reinforced just what this time of year is all about. The best prese...

    Posted by Rosalyn Queen

Calendar [ view all ]

Mon
22

Bridgeport City Council Meeting

 



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