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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: Deadline Looming as Cham...

    It happens, but it is not the norm. However, a Bridgeport High School varsity coaching position that has a state champ...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Two 1970 Pics Featuring a L...

    Here's another photo from the devastating 1970 tornado that struck the city of Bridgeport. This photo shows...

    Posted by Dick Duez

  • Photo

    Tending Community: Meet the Market Manag...

    Some people might be wondering, “How did she get this job?” Others probably see it as a natural evolution of what I...

    Posted by Perris Reed

  • Photo

    The Grapevine: Clarksburg Farmers Market...

    The Clarksburg Farmers Market opened on Saturday, May 9, to a great crowd and to approximately 20 vendors. The board and c...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf: Local Author Meet & Greet

    Mark your calendars for Tuesday, May 26 from 12 p.m. to 2 p.m. at the Bridgeport Public Library!   We...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: One of the Best Pizza Restau...

    Talking about pizza in this blog is not unusual. It is not just because I love a good pizza pie, but because Bridgepor...

    Posted by Jeff Toquinto

Calendar [ view all ]

Sat
16

Chalk Your Walk Fundraiser for Humane Society

Wed
20

AWANA Clubs

Mon
25

Bridgeport City Council Meeting

 



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