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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: Despite ACL Surgery, Sal...

    The date is as clear as the moment it happened and the pain that followed for Bridgeport High School senior Salam Rajj...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Indian Football Seniors fro...

    See anyone you know? These are the seniors from the Bridgeport High School 1961 football team. According to Hug...

    Posted by Dick Duez

  • Photo

    Off the Shelf: Local Author Showcase Set...

    It is about time for our Local Author Showcase, an annual event with a brand-new format! Join us on Wednesday, November 5t...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: The Deceased Restaurant Memo...

    Editor's Note: This blog ran more than eight years ago. And it drew so many comments on restaurants I missed that a se...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: Sister Trip through Almos...

    This past week I found myself on a little trip to have some sister time with my sister Joan. My sister-in-law Trina Pe...

    Posted by Rosalyn Queen

  • Photo

    It's Happening: Bridgeport Elementary St...

    Halloween festivities are behind us, and autumn is moving into the rearview mirror. As our focus shifts to the Christm...

    Posted by Julie Perine

  • Photo

    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

Calendar [ view all ]

Wed
5

AWANA Clubs

Thu
6

Bridgeport Lions Club Meeting

Thu
6

Robert C.Byrd High School Presents: Addams Family the Musical!

 



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