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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: State Title-Winning Coac...

    Bridgeport High School just watched a state championship coach resign. And then saw a state championship coach take a...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Decades Back with BJHS Chee...

    The exact date of this photo is unknown, but it is thought to be from the 1970s and perhaps 1979. What is also unknow...

    Posted by Dick Duez

  • Photo

    It's Happening: Remembering a True Super...

    “We’re going to have to stop your heart,” he said, to which I responded, “Ok. Will it start again?”   His answer:...

    Posted by Julie Perine

  • Photo

    The Grapevine: From a Day at UHC to Seei...

    So many great things happened last week that I just do not know what to report on, but I have chosen two events a...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf: Unearth a Story at Summer...

    Summer reading is right around the corner!   For us, this time is always the busiest season of the year, and...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: No One Walking Halls of BHS ...

    The end of the school year was not the only thing that ended this week at Bridgeport High School. There was an end tha...

    Posted by Jeff Toquinto

Calendar [ view all ]

Sat
6

AlxRX Battle Series Round 01 Pull-Up Challenge

Sat
6

Community Health Fair

Mon
8

Bridgeport City Council Meeting

 



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