Profiles

Emily Stapleton

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life. In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/

Blogs [ view all ]

From the Bench: BHS State Championship C...

It is not the first time it has happened in Bridgeport High School history. However, it is certainly a rarity. &...

Posted by Jeff Toquinto
Time Travel: A BHS Teacher from Many Dec...

Many in the community may remember this lady. It is a photo of former Bridgeport High School teacher Beulah Wyckoff w...

Posted by Dick Duez
The Cyber Beacon: Identity was Stolen .....

October was Cybersecurity Awareness Month, a time dedicated to recognizing digital threats and encouraging safer onlin...

Posted by Joe Earley
Tending Community: What Led Me to Bridge...

I would like to talk a little more about how I actually ended up involved with the Bridgeport Farmers and Makers Market. I...

Posted by Perris Oliverio
ToquiNotes: BHS Graduate who is Now Two-...

Sometime in the early 1980s, a Bridgeport High School student took his passion for journalism and arrived in the classroom...

Posted by Jeff Toquinto