Profiles

Melissa Romano

Melissa Romano is the creator of You First Fitness a revolutionary style of personal training program designed to make you the expert on your life and body! She is also the co-creator of Balanced You Wellness Retreats. After graduating from West Virginia Wesleyan College she completed 200+ hours to obtain her Professional Certificate of Personal Fitness Training from Pierpont Community College. Since 2009 she has worked full-time as a personal trainer, group fitness instructor and wellness coach. She believes in functional fitness, healthy lifestyle changes and a holistic approach to a better, happier, healthier life. In 2015 she welcomed her greatest joy and fiercest life lesson into the world, Cannon Cobb. The two of them can usually be found outside or at one of the local parks. Visit Melissa's Web site at https://youfirst.fitness/ or email her at melissa@youfirst.fitness.

Blogs [ view all ]

Time Travel: All Saints Church Event fro...

The photo shows above is at All Saints Catholic Church, which is located on Main Street in downtown Bridgeport. The photo...

Posted by Dick Duez
It's Happening: Through the Years in Bri...

From the time my mom, dad, sister and I moved to Bridgeport, I liked it here. It was circa 1967. Lyndon B. Johnson was pre...

Posted by Julie Perine
City Faces in Different Places

Meet this week's City Face, Mario Bombardiere: How long have you lived in Bridgeport? If not a...

Posted by Julie Perine
ToquiNotes: Let Me Introduce Myself; I'm...

Hello. My name is Jeff Toquinto, and I battle depression. Before I go further with what may seem is a ve...

Posted by Jeff Toquinto
Off the Shelf: Looking for Something to ...

It is hard to believe that we are nearing the end of January with these 60-degree days, but we have just posted the schedu...

Posted by Sharon Saye
Outside the Tribe: OK Bridgeport I'm Her...

There’s something kind of important that didn’t dawn on me until I started at Connect-Bridgeport. ...

Posted by Chris Johnson