Health & Fitness: Building A New You in 2013
- Pack your gym bag the night before (Ladies, it can be just as hard to pick out a workout outfit as it is a work one!)
- Prepare your food ahead of time. We recommend taking Sunday afternoon/evening to prepare meals for the week. Cook up some chicken, salmon, tuna, turkey (you see where we’re going with this) and some veggies and store in plastic containers in the fridge.
- Know your workout ahead of time – You need to have an idea of what muscles and parts of the body you will be working that day. Aimlessly wandering around the gym and lifting a weight here, or getting on a circuit machine there, really isn’t going to help you get the results you want. Have a routine and know what you’re going to do before heading to the gym. If you don’t know where to start, enlist the help of a personal trainer. That will completely take this planning step off of your back and put it on theirs. Now, you just have to show up, and let them lead you.