Health & Fitness

Healthy Faces: Meet Doug Marquette

Posted on May 22, 2021

  "Healthy Bridgeport" is comprised of health-concious individuals; the same group tha...

BHS Partners with United Summit Center to Offer Free Mental Health Support Group for Teens

Posted on July 07, 2018

After last fall’s launch of the Bridgeport High School Suicide Prevention Club, now called Life League, the grou...

Health & Fitness: These Are a Few of My Thanksgiving Things...

Posted on November 27, 2013

I look back on Thanksgiving dinners as a child with nothing but fondness and warmth. The excitement I felt as my mom s...

Health & Fitness: Fall Into Your Fall Fit-spiration

Posted on September 02, 2013

As August draws to a warm, albeit rainy close, I’ve finally come to grips with the cold hard fact that soon I will b...

Health & Fitness: Laughter is the Best Calorie Burner

Posted on June 29, 2013

“I believe that laughing is the best calorie burner.”   Ever heard this quote? It was made famous by Audrey Hepbur...

Health & Fitness: Bridgeport Resident Darcy Thompson Preparing for Crossfit Regional Competition

Posted on June 09, 2013

This week’s blog is going to be a little different. Instead of me typing another tip, trick, or belief that I have,...

Health & Fitness: Turn Up Your Spring/Summer Workout With Tabata

Posted on May 25, 2013

If you’re like me, even though the days get longer in the spring, so does my list of things to do. In addition,...

Health & Fitness: Spring Clean Your Mind for Health and Fitness Success

Posted on May 05, 2013

We are officially 49 days out from summer. Does that make you excited or make you cringe a little at the thought of &ldquo...

Health & Fitness: How Pinterest Can Help you Achieve Your Goals- Say What!?!?

Posted on April 20, 2013

I have a problem. I guess the first step is to admit it, so here goes.   “My name is Ashley, and I am a...

Health & Fitness: Have an “EGG-cellantly” Fit Easter

Posted on March 30, 2013

Just like the wonderful Easter Baskets that children will receive this Easter, so too is this week’s blog filled with...

Health & Fitness: Will a Cheat Day Hurt You?

Posted on March 17, 2013

Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?” W...

Health & Fitness: Who Says You Can’t Look Cute Working Out

Posted on March 02, 2013

Sorry gents, my post this week is for the ladies. I’ve debated on writing this post for a while and I finally de...

Health & Fitness: Healthier Valentine's Day Options

Posted on February 12, 2013

With Valentine’s Day just around the corner I thought I’d spice things up a bit and do another themed post...

Health & Fitness: Don’t Let a Snow Day Throw You Off Track

Posted on January 28, 2013

As I look outside this morning, I have to think; “How many workouts is this weather screwing up?” Now don&...

Health & Fitness: Journaling, Phone Apps & Other Fitness Helps

Posted on January 14, 2013

Happy Two Weeks Into January! Right now you’re probably thinking “What is Two Weeks Into January?” W...
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