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Health & Fitness

Health & Fitness: Building A New You in 2013

Posted on December 30, 2012

If you’re like many people, January is a clean slate kind of month. It’s a month to make resolutions, reorgani...

Health & Fitness: Juice Cleanse

Posted on December 15, 2012

A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...

Health & Fitness: Your Health is Your True Wealth

Posted on November 23, 2012

In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...

Health & Fitness: Flexibility Training - What it is and Why It's Not Just for Athletes

Posted on November 13, 2012

I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...

Health & Fitness: Fats in a Nutshell

Posted on October 30, 2012

I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!   Th...

Health & Fitness: Muscular Endurance and Strength

Posted on October 15, 2012

Think fast! What do you think when you see this picture?   A. Wouldn’t want to be around...

Health & Fitness: Finding the Missing Link

Posted on September 30, 2012

Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...

Health & Fitness: Healthy Heart

Posted on September 16, 2012

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Ke...

Health & Fitness: Eating Healthy is Far from Rocket Science

Posted on September 02, 2012

The last time I checked, I wasn’t a rocket scientist.   I am a daughter, a wife, a fitness professional...

Health & Fitness: Writing Your Own Fitness Story

Posted on August 14, 2012

You may have noticed if you frequent this blog that I have a tendency to write about things that are affecting me curr...

Health & Fitness: Find the Olympian within Yourself

Posted on July 31, 2012

It’s that time again. A time when American’s gather together with one common goal, to root on this wonderf...

Health & Fitness: The ABsolute Science of Abs

Posted on July 18, 2012

  One of the most common questions any personal trainer, instructor, or fitness professional gets is “what...

Health & Fitness: The Recipe for "Whole Fitness"

Posted on July 05, 2012

I had originally planned to write a 4th of July blog about a healthy alternative to a summer picnic menu, but with the cur...

Health & Fitness: How to Avoid the Burnout

Posted on June 19, 2012

Recently I announced to my Zumba students that I would be taking the week of July 4 off to work on some new material a...

Health & Fitness: Enhancing Your Workout with the Positive Influence of Music

Posted on June 06, 2012

  I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to wr...
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Blogs [ view all ]

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    From the Bench: A Piece of Bridgeport Hi...

    For anyone really following along, you may have noticed the headline on this blog is the same as the blog covering the...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High's 1949 Foot...

    This is a photo of the 1949 Bridgeport High School football team? Who do you know? Dick Duez says that #60 is Dr. Dav...

    Posted by Dick Duez

  • Photo

    The Cyber Beacon: When the Hacker Attack...

    The phone rings. The caller says he is from your bank's fraud department.   There has been suspicious act...

    Posted by Joe Earley

  • Photo

    Off the Shelf: Dolly Days

    The world lost someone special when Dolly Parton passed this year.   To celebrate her legacy helping...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Judge Thomas Bedell, Fami...

    This week’s Grapevine blog will be a short one, but one where I needed to recognize a special person in our comm...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: A 40-Year Community Care Ann...

    One might think the weightiest decision Dr. Kelly Nelson has had to make comes late November annually. It is at that t...

    Posted by Jeff Toquinto

  • Photo

    Tending Community: BFM2 Fall Fest After ...

    Here we are! Somehow, we have made it to the final market of the year and what a year it has been! It has been an incr...

    Posted by Perris Reed

Calendar [ view all ]

Mon
19

BREAST CANCER AWARENESS MONTH

Tue
20

BREAST CANCER AWARENESS MONTH

Wed
21

BREAST CANCER AWARENESS MONTH

 

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