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Health & Fitness

Health & Fitness: Building A New You in 2013

Posted on December 30, 2012

If you’re like many people, January is a clean slate kind of month. It’s a month to make resolutions, reorgani...

Health & Fitness: Juice Cleanse

Posted on December 15, 2012

A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...

Health & Fitness: Your Health is Your True Wealth

Posted on November 23, 2012

In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...

Health & Fitness: Flexibility Training - What it is and Why It's Not Just for Athletes

Posted on November 13, 2012

I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...

Health & Fitness: Fats in a Nutshell

Posted on October 30, 2012

I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!   Th...

Health & Fitness: Muscular Endurance and Strength

Posted on October 15, 2012

Think fast! What do you think when you see this picture?   A. Wouldn’t want to be around...

Health & Fitness: Finding the Missing Link

Posted on September 30, 2012

Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...

Health & Fitness: Healthy Heart

Posted on September 16, 2012

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Ke...

Health & Fitness: Eating Healthy is Far from Rocket Science

Posted on September 02, 2012

The last time I checked, I wasn’t a rocket scientist.   I am a daughter, a wife, a fitness professional...

Health & Fitness: Writing Your Own Fitness Story

Posted on August 14, 2012

You may have noticed if you frequent this blog that I have a tendency to write about things that are affecting me curr...

Health & Fitness: Find the Olympian within Yourself

Posted on July 31, 2012

It’s that time again. A time when American’s gather together with one common goal, to root on this wonderf...

Health & Fitness: The ABsolute Science of Abs

Posted on July 18, 2012

  One of the most common questions any personal trainer, instructor, or fitness professional gets is “what...

Health & Fitness: The Recipe for "Whole Fitness"

Posted on July 05, 2012

I had originally planned to write a 4th of July blog about a healthy alternative to a summer picnic menu, but with the cur...

Health & Fitness: How to Avoid the Burnout

Posted on June 19, 2012

Recently I announced to my Zumba students that I would be taking the week of July 4 off to work on some new material a...

Health & Fitness: Enhancing Your Workout with the Positive Influence of Music

Posted on June 06, 2012

  I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to wr...
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Blogs [ view all ]

  • Photo

    From the Bench: BHS's Latest D-I Athlete...

    Any parent who has siblings who are close in age knows what Bridgeport’s Chris and Julie Knight were going throu...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Decades Ago with City Pop W...

    Although the exact date of this photo is unknown, it is showing a Bridgeport Pop Warner youth football team from deca...

    Posted by Dick Duez

  • Joseph Earley

    The Cyber Beacon: Friendly Wi-Fi Turning...

    We’ve all done it — loaned a Wi-Fi password to a neighbor or left our network open “just in case.”...

    Posted by Joseph Earley

  • Photo

    The Grapevine: Celebrating an 86th Birth...

    We are going to play a little guessing game this week in The Grapevine. When you look at the above photo, what do you...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Landen Jaggie's Battle with ...

    About four and a half months ago, in this very blog, I told you the story of 19-year-old Landen Jaggie. At that time,...

    Posted by Jeff Toquinto

  • Photo

    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

Calendar [ view all ]

Wed
15

AWANA Clubs

Sat
18

Run for the Paws 5k

Sat
18

Fur, Flames & Flannel Fall Festival

 

Which ABB Scarecrow is Your Favorite?

Old Colony Realtors
Ford Funeral Home
Cava & Banko
Advantage Tech
Della's Deli
Nova Rubber
Best Western Bridgeport Inn
Freedom Bank
Marquette Insurance
C&C Signs and Graphics
WIC
About You Monograms
EagleBridge Wealth Management
Target
Stretch Zone
Steptoe & Johnson
Venture Real Estate
United Security Agency
NS Electric
Dan Riggs Towing
The Dugout
Landmark Realty
Winnie's Cafe
Almost Heaven Desserts
Dairy Queen
Pike Street Tattoo
Bridgeport Visitors Center/Connect
Bridgeport Parks & Recreation



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