Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: From Poverty to Prominen...

Often, in this blog, I talk about my own personal experiences to get to a point. Often, those include stories involvin...

Posted by Jeff Toquinto
Time Travel: Locals in Music Business fr...

Some of these young men look familiar? You may know them today, but this is a look back to them in 2005 as part of Ac...

Posted by Dick Duez
Outside the Tribe: BHS Baseball Team in ...

There is a new business in town. I’m not sure if it is called The Bridgeport Lumber Company or The Br...

Posted by Chris Johnson
Off the Shelf: Book Sale, Summer Reading...

The library’s summer book sale continues through this week. Prices will vary and are posted in the library conferenc...

Posted by Sharon Saye
The Grapevine: The Beauty of Growing Zuc...

The month of June has arrived in all its glory. It is so beautiful to see the trees heavy with the green foliage...

Posted by Rosalyn Queen
ToquiNotes: After 43 Years Teaching, the...

It is very likely that 43 years ago there was no one that predicted Jim Broslawsky would be announcing his retirement...

Posted by Jeff Toquinto