Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: Bridgeport Football on t...

Anyone who knows Bridgeport football Coach John Cole knows he is not one to dabble much in rumors. It is part of his n...

Posted by Jeff Toquinto
Time Travel: Bridgeport's New Ambulance ...

This photo is from 1964 and shows the pride of the Bridgeport Fire Department - a new ambulance. The young man sittin...

Posted by Dick Duez
The Grapevine: Recalling the Life of Jul...

It was a nice Friday morning and I just finished having breakfast with my granddaughter, Miranda. It was a very enjoy...

Posted by Rosalyn Queen Alonso
ArtsLink: Lost Art to Come from a Probab...

The best of us have figured out a way to be lifelong learners and teachers simultaneously. Nineteen...

Posted by Jason Young
ToquiNotes: From Halls of BHS to Shores ...

Back in 1992, Bridgeport High School senior Matt McKinney was busy being a standout student and athlete. ...

Posted by Jeff Toquinto
City Faces in Different Places

Today's City Face is Ashley (Trippett) Montgomery. Meet her here: How long have you lived in Bridgeport...

Posted by Julie Perine
Sweat & Smiles: Your Body, Mind are not ...

The first day that approached 90 degrees I got dressed in a pair of jean shorts and a t-shirt. I looked in the mirror...

Posted by Melissa Romano