Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: How Pancakes Allowed Tri...

The creation of a group called the “Pancake Club” helped create a situation where Bridgeport High School’s football st...

Posted by Jeff Toquinto
Time Travel: Coaches Thornton, Retton at...

Coach Randy Thornton is shown holding up a photo of what appears to be three muddy Indians football players while leg...

Posted by Dick Duez
It's Happening: John Miller's Impact on ...

Over the past 45 years, I have worked a handful of different jobs, but I’ve never been as thrilled about a hire as when Jo...

Posted by Julie Perine
ToquiNotes: Recalling a Bridgeport Resta...

As I often do, particularly for you fans of nostalgia and food, I am focusing this week’s blog on a national restauran...

Posted by Jeff Toquinto
The Grapevine: Health Right Kitchen Comi...

Visitors to the Clarksburg Farmers Market on Saturday, Oct. 4 will be treated to a special visit by the West Virginia...

Posted by Rosalyn Queen
Off the Shelf: Library on Road at Stone ...

Most people know that you can check out books from the library—both physically from our shelves and digitally throug...

Posted by Angela Spatafore
Frankie's Furry Friends: Humane Society ...

The Humane Society has three amazing events taking place in both September and October. We are sure at least one of th...

Posted by Frankie Michelle Dennison