Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: Recalling My Friend D.D....

It was mentioned in the obituary. In fact, it was very concise and to the point in a memorial so loaded with good deeds an...

Posted by Jeff Toquinto
Time Travel: Johnson Avenue "Pre-Sheetz"...

Look familiar? If it doesn't, it's because today this area of Johnson Avenue is completely built up. Th...

Posted by Dick Duez
The Grapevine: Reading is Perfect Activi...

We can positively announce that summer is on its way. We now have longer days and the daylight hours seem t...

Posted by Rosalyn Queen
Crisis Chronicles: It Takes a Village

Around 5 p.m. on Friday, May 30th, my phone started buzzing with weather alerts. This spring has been particularly int...

Posted by Tim Curry
ToquiNotes: Recalling One of the Best Re...

I’ve had my share of good food in my life. On the culinary front, if you’re fortunate enough to be living here in the...

Posted by Jeff Toquinto
It's Happening: Baylor Comes Home

Many have been following the journey of 2-year-old Baylor Waggamon since early-2025 when he was awaiting a heart transplan...

Posted by Julie Perine
Love and Light: Sweet Honeysuckle

One of the simple pleasures of living in Bridgeport, West Virginia is tasting the little drop of nectar inside the rip...

Posted by Leigha Randolph