Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

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Blogs [ view all ]

From the Bench: A Piece of Football Trad...

There is more than just the state’s longest streak on non-losing seasons and the longest consecutive appearances in th...

Posted by Jeff Toquinto
Time Travel: Tribe Football Team's '87 C...

This is a photo showing the Bridgeport High School football team's 1987 coaching staff. Shown, from left, are ass...

Posted by Dick Duez
ToquiNotes: Remembering Fondly My Shoppi...

While so many of us grew up getting school items and other necessities at Hill’s Department Store, there was ano...

Posted by Jeff Toquinto
The Grapevine: Celebrating Retirement an...

I would certainly be remiss if I did not mention the retirement dinner held for Father Casey Mahone that was held last...

Posted by Rosalyn Queen

Calendar [ view all ]

Sat

Harrison County WV 4-H Yard Sale

Mon

Bridgeport City Council Meeting

Wed

AWANA Clubs

Strong Ideas

Blogs [ view all ]

From the Bench: A Piece of Football Trad...

Time Travel: Tribe Football Team's '87 C...

ToquiNotes: Remembering Fondly My Shoppi...

The Grapevine: Celebrating Retirement an...

Calendar [ view all ]