Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: History on Hold as India...

It was just around 50 degrees Tuesday afternoon and the air had a bit of a nip to it. Not ideal for lounging outside,...

Posted by Jeff Toquinto
Time Travel: Bridgeport's Mike and Conni...

The man and woman to the left of the photo are a pair of Bridgeport icons in Mike and Connie Salvio. Mike was known for ye...

Posted by Dick Duez
Off the Shelf: Library Closed, Fines Wai...

The library remains closed until further notice because of the Coronavirus. You can still return books in the bo...

Posted by Sharon Saye
It's Happening: Send the Light

If I hadn't known better, I would have thought all was right with the world. Afte...

Posted by Julie Perine
ArtsLink: The Life of Terrence McNally a...

Terrence McNally has passed away. I understand that most of you engaging with this blog probably have no id...

Posted by Jason Young
ToquiNotes: Asking Community to Assist 1...

The name Danny Beevers may not ring a bell with everyone in Bridgeport, but he’s been in your city doing good de...

Posted by Jeff Toquinto
Outside the Tribe: State Tournament Canc...

Normally this is the time of year when I write something about taking a final look at the girls state basketball tournamen...

Posted by Chris Johnson
Sweat & Smiles: The Misconception about ...

Wanna know five BIG misconceptions about self-love??? ?? 1. That it's all chocolate cake and bubble bath...

Posted by Melissa Romano