STRONG IDEA: Food as Fuel – Part 5 of 5
By Emily Stapleton on May 14, 2013 from Strong Ideas
Drinking water is the single best thing you can do for your health. Take your body weight in pounds and divide by 2. That’s the number of ounces of water you should aim to consume each day.
Fruits and vegetables contain vital nutrients and most of us aren’t getting enough. Most people need approximately 2 cups of fruit and 2 1/2 cups of vegetables each day.
Proteins are a part of every cell, tissue, and organ in the human body. They are constantly being broken down and replaced through protein that we eat. Most Americans already get plenty of protein, so this one is super easy…just make sure you are consuming a protein sources three or four times per day.
Make sure you are getting most of your fat from healthy sources like fish and nuts, consume red meat only a couple times per week, and eat 2 or 3 servings of dairy each day (can be reduced fat versions). You’ll get what you need, but not too much.
Throughout the series, I’ve asked you to keep a written log of your food and beverage consumption. Writing down what you eat keeps you focused and leads to better overall compliance to a plan. I don’t suggest that you continually write down your food intake as it can become a bit overwhelming and even lead to compulsion. However, anytime you feel yourself getting off track go back to recording your intake to help you refocus.
Until next week,
Emily Stapleton