Sweat & Smiles

Sweat & Smiles: Breaking Down the Issue of Stress

Posted on March 10, 2018

Do you feel stressed? Let me guess, you feel stressed but instead of honoring that you tell yourself that you have no...

Sweat & Smiles: Labeling on Foods and Why What You See with Terminology Not Always What You Think

Posted on March 03, 2018

The label of your food is marketing, not facts. Billions of dollars are being spent to find what buzzwords will make f...

Sweat & Smiles: By Putting Your Energy in Right Direction You May Lose Weight as a By-product

Posted on February 24, 2018

Our nation is obsessed with cardio. I spoke with a friend who said "I'm back on track after being off for a c...

Sweat & Smiles: Breaking Away from Path of Bad Habits by Focusing in on Powerful Labor of Love

Posted on February 17, 2018

The Law of Facilitation is running your life. The Law of Facilitation explains "When an impulse has passed once throu...

Sweat & Smiles: If You Believe Answer to Weight Loss is "Eat Less, Move More," You're on the Wrong Path

Posted on February 10, 2018

"Eat Less, Move More" is not the answer for weight loss. Our society, trainers and doctors alike, have been thro...

Sweat & Smiles: Different on the Outside and Inside

Posted on February 03, 2018

Over 50 years ago a famous biochemist named Roger Williams published a book called Biochemical Individuality. What he...

Sweat & Smiles: Why Time is There for the Taking

Posted on January 27, 2018

Time: you never have enough, always want more, but don’t want to take it. I don’t say that to be speaking...

Sweat & Smiles: It's True - Your Words do Matter

Posted on January 13, 2018

"Sticks and stones may break my bones, but words will never hurt me." For most, that little rhyme was the first...

Sweat & Smiles: 5 Tips on Keeping Your New Years Resolutions

Posted on January 06, 2018

Some statics say that 41% of Americans make New Year Resolutions and research suggests that only 8% of that population...

Sweat & Smiles: Focusing Less on Shrinking Bodies and Calories and Focusing More on Well-Being

Posted on December 23, 2017

I’m pretty zen these days but there are still a couple topics that get me fired up; things like social injustices, g...

Sweat & Smiles: Happiness, Self-Confidence, Peace, Balance and Unknown Energy is in Your Very Core

Posted on December 09, 2017

At 22, I felt broken, defeated, out of shape, and sick and tired of being sick and tired. "I just can't do it...

Sweat & Smiles: Getting to the Top Physically by Going One Step at a Time and One Rep at a Time

Posted on December 02, 2017

Most of the members of my programs perform timed circuit training; this means doing one exercise as many times as poss...

Sweat & Smiles: Stop Blaming Thanksgiving Turkey for Feeling Tired and How to Get Holiday Energy

Posted on November 25, 2017

You just finished Thanksgiving dinner, perhaps you were the one doing the dishes (you probably were), and 30 minutes l...

Sweat & Smiles: Working out Every Single Day is Not a Requirement for Proper Health and Fitness

Posted on November 18, 2017

You do not have to work out everyday to be fit and healthy. There, I said it. The secret is out.   If...

Sweat & Smiles: Steps to Streamline Morning Process

Posted on September 30, 2017

Morning has a tendency to set the tone of the rest of the day.  It also has the tendency that time is moving fast...
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