Sweat & Smiles

Sweat & Smiles: Identifying Your Stressors and How to Ease Your Anxiety

Posted on July 14, 2018

When it comes to stress and fitness you’ll often hear them tied together in one way or another. Some will say st...

Sweat & Smiles: When Getting Bumped in Life with a Tough Nudge, Look for Good To Spill from Your Cup

Posted on July 07, 2018

There is a very distinct difference in my son Cannon’s energy when he says thank you because he was prompted and...

Sweat & Smiles: If You Want to Start Changing Your Life You'll First have to Start Changing Your Mind

Posted on June 30, 2018

When it comes to changing your life, you’ve got to start with changing your mind. The trouble with changing your mind...

Sweat & Smiles: Knowing the Difference Between Being a Dreamer and Wisher is as Simple as a Plan

Posted on June 23, 2018

I’m a BIG dreamer.   Ask any of my friends and they’d say “pie-in-the-sky, change-the-world...

Sweat & Smiles: Understanding the Root of Issues You Face and Being the Change You Need to Be

Posted on June 09, 2018

Ghandi said that we should be the change we want to see in the world. While we share the quotes and even the sentiments of...

Sweat & Smiles: Mending Our Relationship with Time

Posted on May 19, 2018

Effectively utilizing our time means juggling various demands of study, social life, career, family, personal interest...

Sweat & Smiles: On Mother's Day, Emphasize Showing How to Live Instead of Sacrificing Everything

Posted on May 12, 2018

As you walk the aisles looking for a Mother’s Day card you’ll notice poem after poem thanking Mom for all of h...

Sweat & Smiles: The Importance of Paying Attention

Posted on May 05, 2018

Are you paying attention? And if so, what are you paying attention to?   I listened to a commencement...

Sweat & Smiles: Give up Quest for Control and Live Life by Being Gas Pedal and Not the Steering Wheel

Posted on April 28, 2018

At retreats we always discuss our agreements. These are stories we’ve been telling ourselves like: I’m laz...

Sweat & Smiles: Actively Participate in Your Healing

Posted on April 21, 2018

Our nation is finally starting to bridge the gap between healthcare and sickcare. And to go one step further we are starti...

Sweat & Smiles: The Essential Importance of Taking Care of Yourself First in Order to Care for Others

Posted on April 07, 2018

How could I consider putting myself first when I have a toddler? To some the concept may sound selfish. To me, and Can...

Sweat & Smiles: Strengthening and Getting in Touch with Your Intuition

Posted on March 31, 2018

The word intuitive or any variation of intuition is becoming a hot buzzword. Intuitive eating, intuitive living really...

Sweat & Smiles: Understanding, Defining Self-Love

Posted on March 24, 2018

When people hear self-love they usually picture long luxury baths, spa days, and chocolate cake. Don’t get me wr...

Sweat & Smiles: When it Comes to Dieting, Question that is Key is Whether You Can do it Forever

Posted on March 17, 2018

In 2007 I found myself kneeling at the altar saying: "I just can't do it anymore." Growing up Catholic, "going to the...

Sweat & Smiles: Breaking Down the Issue of Stress

Posted on March 10, 2018

Do you feel stressed? Let me guess, you feel stressed but instead of honoring that you tell yourself that you have no...
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