Sweat & Smiles: Practice Time to Override Negativity Bias and Knowing You Can during this Pandemic
By Melissa Romano on March 21, 2020 from Sweat & Smiles
2. Consider what you’ve learned and how you might apply that in the future.
3. Reframe the situation (how can you reframe challenges or any situation in a different light).
4. Establish new patterns (make a list of small doable steps that will help you begin an upward spiral of thinking/being; ask yourself how you can respond and react as your best self right now)
5. Savor positive moments. No matter how small.
2. Consider what you’ve learned and how you might apply that in the future.
3. Reframe the situation (how can you reframe challenges or any situation in a different light).
4. Establish new patterns (make a list of small doable steps that will help you begin an upward spiral of thinking/being; ask yourself how you can respond and react as your best self right now)
5. Savor positive moments. No matter how small.
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