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Sweat & Smiles

Sweat & Smiles: Ease up on Focus, Pick up Specifics

Posted on October 03, 2020

I am a highly introspective person. This is a strength when used for self-examination and analyzing yourself and your...

Sweat & Smiles: With a 90-Plus Percent Failure Rate, it May be a Good Time for You to Consider Undieting

Posted on September 26, 2020

If someone offered you a pill that promised to solve your problems and give you relief and it had a 95-97% failure rate th...

Sweat & Smiles: Learning to Step off Treadmill Race

Posted on September 19, 2020

You know what is hard? Admitting when you are wrong.   Admitting you don’t know something. Focusing on what you ar...

Sweat & Smiles: Mantra as a Powerful Therapy Tool

Posted on September 12, 2020

You learn to meditate by meditating. You are not alone if you find it difficult or that your inner voice continues to...

Sweat & Smiles: When it Comes to Choosing the Right Foods for Your Body, Turn Down Marketing Noise

Posted on September 05, 2020

Did you know there’s a 20% margin of error for nutrition facts? Math might not be my strong suit and even I know that’s a...

Sweat & Smiles: Even as We Age, Trust Your Body

Posted on August 22, 2020

I can’t believe you let yourself get this out of shape. I am so out of breath. This is so hard. I don’t think I can do...

Sweat & Smiles: Reference Points Help Battle Stress and Be the Best You

Posted on August 08, 2020

A couple weeks ago my soon-to-be-five-year-old and I were doing our morning chores.   Well — more accur...

Sweat & Smiles: Using Your Movement as Opportunity to Find Communion with Mind, Body for Healing

Posted on August 01, 2020

How you feel Is the earliest indicator of your health on a cellular level. The problem is we are so practiced in separatin...

Sweat & Smiles: The Importance of Changing Difficult and Unidentified Roadblock in Yourself - You

Posted on July 25, 2020

One of the most difficult, yet unidentified roadblocks to changing yourself (and that is an all encompassing habits, b...

Sweat & Smiles: The Illusion of Control and Stability and Cultivating Mindfulness, Meditation to Accept It

Posted on July 18, 2020

Everything does not happen for reason. You have never been in control. At best you have had enough days similar to previou...

Sweat & Smiles: Importance of Putting Negativity and the Positive in Your Life onto an Equal Playing Field

Posted on July 11, 2020

Negative bias, a psychological phenomenon, explains the bias in negative stimuli having a greater affect on one’s mental s...

Sweat & Smiles: The Problem of Working Overtime to Manage our Bodies and Ignore it at the Same Time

Posted on July 04, 2020

A couple weeks ago I was getting dressed, it was one of the first 90 degree days so I put on a pair of shorts. When I...

Sweat & Smiles: Slowing Down in Times of Transition

Posted on June 27, 2020

It’s been a long… a long time coming… but I know a change gonna come. Sam Cooke sings this line over and over again in my...

Sweat & Smiles: Why It is Time to Begin to "Undiet"

Posted on June 20, 2020

The fact that the two largest diet trends right now are Keto and Plant-Based is very telling about our culture and the dam...

Sweat & Smiles: Learning How to Let Go of Control

Posted on June 13, 2020

How does one let go of control? Especially as we begin to understand how little we actually have control of.   I t...
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Blogs [ view all ]

  • Photo

    From the Bench: BHS's Latest D-I Athlete...

    Any parent who has siblings who are close in age knows what Bridgeport’s Chris and Julie Knight were going throu...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Decades Ago with City Pop W...

    Although the exact date of this photo is unknown, it is showing a Bridgeport Pop Warner youth football team from deca...

    Posted by Dick Duez

  • Photo

    The Grapevine: Celebrating an 86th Birth...

    We are going to play a little guessing game this week in The Grapevine. When you look at the above photo, what do you...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Landen Jaggie's Battle with ...

    About four and a half months ago, in this very blog, I told you the story of 19-year-old Landen Jaggie. At that time,...

    Posted by Jeff Toquinto

  • Photo

    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

  • Photo

    Off the Shelf: 411 on Library's Monthly ...

    Today, I want to talk about a service we offer for those who enjoy author talks, educational presentations, and podcas...

    Posted by Angela Spatafore

  • Joseph Earley

    The Cyber Beacon: Friendly Wi-Fi Turning...

    We’ve all done it — loaned a Wi-Fi password to a neighbor or left our network open “just in case.”...

    Posted by Joseph Earley

Calendar [ view all ]

Wed
15

AWANA Clubs

Sat
18

Run for the Paws 5k

Sat
18

Fur, Flames & Flannel Fall Festival

 

Which ABB Scarecrow is Your Favorite?

Old Colony Realtors
Ford Funeral Home
Cava & Banko
Advantage Tech
Della's Deli
Nova Rubber
Best Western Bridgeport Inn
Freedom Bank
Marquette Insurance
C&C Signs and Graphics
WIC
About You Monograms
EagleBridge Wealth Management
Target
Stretch Zone
Steptoe & Johnson
Venture Real Estate
United Security Agency
NS Electric
Dan Riggs Towing
The Dugout
Landmark Realty
Winnie's Cafe
Almost Heaven Desserts
Dairy Queen
Pike Street Tattoo
Bridgeport Visitors Center/Connect
Bridgeport Parks & Recreation



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